Re-post of a May 13, 2015 blog post at Life Coach By Design. What is a mindful inquiry? An inquiry is not a question to ponder in the mind, but a curious exploration to notice and sense in the physical and … Continue reading
Posted in Namaste'
Tagged acceptance, awareness, breathe, breathing, inquiry, life coach, meditation, mindfulness, mindfulness practice, mindfulness technique, radical acceptance
What can I say about myself…I am an average woman in my (gulp!) mid forties. In my earlier 40’s I was sleep walking through a life of working 50 + hours a week at a stressful (more importantly, disheartening) job, … Continue reading
Posted in Introductions
Tagged Buddha, Buddhist proverbs, certified life coach, Christ, Coach Training Institute, CTI, Dalai Lama, Eckhart Tolle, health, Lao Tzu, life coach, life coach certification, Life Coach Training, life purpose, mental breakdown, midlife, nervous breakdown, obesity, pay it forward, Personal development, powerlessness, spiritual evolution, spirituality, stress, Tao Te Ching, Teacher, Wayne Dyer