Tag Archives: health

About Annamarie, 2012

What can I say about myself…I am an average woman in my (gulp!) mid forties. In my earlier 40’s I was sleep walking through a life of working 50 + hours a week at a stressful (more importantly, disheartening) job, … Continue reading

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Dreaming…

Photo, Jeni Balcom 2011 “The only place where your dream becomes impossible is in your own thinking.” – Robert Schuller

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A Cog in the Machine!

Hello Friends… Many of you read Tuesday’s meditation.  I want to share with you my experiences using that meditation as a self-awareness tool.  2 ½ years ago I quit my job and instituted an arduous fitness campaign.  I lost weight … Continue reading

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Who am I…today?

This is a meditation I do when I feel stuck. You may recognize the indicators…dread, complacency, sadness, frustration, maybe even anger. These feelings are my signal that I AM NOT LIVING MY LIFE PURPOSE! “You cannot solve a problem with the same … Continue reading

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A Powerful Motivator

Does wanting the opportunities only experienced by a healthy and fit person constitute an unhealthy body image?  How about increasing the possibility of possessing an exuberant quality of life in my senior years?  I realize that caring for my body … Continue reading

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I didn’t feel like I was being a total slacker!

Yesterday, I had an amazing workout day.  In my 50 minute power cycling class I burned 452 calories, and during my 60 minute cardio/weight training session I burned 516 calories.  Monday, comparatively, in my power cycling class, I burned 280 … Continue reading

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It’s the journey…

Good Morning Friends! The seed for today’s blog was planted by my friend, Jay.  Yesterday he commented, “Journeys are a good thing”, which immediately brought to mind a quote by the Author Greg Anderson.  “It’s the journey not the destination.  Joy is … Continue reading

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