Stride

“Our deepest fear is not that we are inadequate.  Our deepest fear is that we are powerful beyond measure.  It is our light, not our darkness that most frightens us….As we are liberated from our own fear, our presence automatically liberates others.”  Marianne Williamson, Return to Love

THE HEALTH AND FITNESS JOURNEY…A REALIZATION OF ONE’S POTENTIAL AND POWER

“To anyone that feels my conversation about healthy eating, portion control, counting calories, target heart rate, the dangers of obesity, etc. constitutes promotion of an unhealthy body image, please know that my desire to share the joy and the sorrows of the health and fitness journey is not a judgment.  I understand that the choices I make are about my experience.  I don’t expect others to follow suit.  Digging for knowledge is my way of creating clarity. This blog and posting of understandings gained, etches that knowledge in the concrete of my brain.  Finally, I believe my words have power and a goal spoken is more likely to be realized. ”  Annamarie, A Powerful Motivator

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