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Does wanting the opportunities only experienced by a healthy and fit person constitute an unhealthy body image? How about increasing the possibility of possessing an exuberant quality of life in my senior years? I realize that caring for my body … Continue reading
Yesterday, I had an amazing workout day. In my 50 minute power cycling class I burned 452 calories, and during my 60 minute cardio/weight training session I burned 516 calories. Monday, comparatively, in my power cycling class, I burned 280 … Continue reading
Good Morning Friends! The seed for today’s blog was planted by my friend, Jay. Yesterday he commented, “Journeys are a good thing”, which immediately brought to mind a quote by the Author Greg Anderson. “It’s the journey not the destination. Joy is … Continue reading