Category Archives: Reflections on fitness

A Powerful Motivator

Does wanting the opportunities only experienced by a healthy and fit person constitute an unhealthy body image?  How about increasing the possibility of possessing an exuberant quality of life in my senior years?  I realize that caring for my body … Continue reading

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I didn’t feel like I was being a total slacker!

Yesterday, I had an amazing workout day.  In my 50 minute power cycling class I burned 452 calories, and during my 60 minute cardio/weight training session I burned 516 calories.  Monday, comparatively, in my power cycling class, I burned 280 … Continue reading

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It’s the journey…

Good Morning Friends! The seed for today’s blog was planted by my friend, Jay.  Yesterday he commented, “Journeys are a good thing”, which immediately brought to mind a quote by the Author Greg Anderson.  “It’s the journey not the destination.  Joy is … Continue reading

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How Things Have Changed!

Dinner, in my world, is the time when my husband and I have our best conversations.  We talk about his day…my day…new thoughts, challenges, etc.  These are our bonding moments. Yesterday evening, “husband” is sitting on the counter still in … Continue reading

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